3
150
45

Ingredients

  • 3/4 cup pumpkin seeds (clean, dry)
  • 1 1/2 teaspoons oil (we used canola)
  • 1/4 teaspoon salt
Read Directions

NutritionView more

150Calories
Sodium6%DV150mg
Fat22%DV14g
Protein14%DV7g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories150Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium200mg6%
Protein7g14%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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