How to Prep a Weeks Worth of Green Smoothies (and a Recipe for Pina Colada Green Smoothies) Recipe | Yummly
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How to Prep a Weeks Worth of Green Smoothies (and a recipe for Pina Colada Green Smoothies)

HELLO GLOW
8Ingredients
10Minutes
270Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 3 cups pineapple (fresh, roughly chopped)
  • 8 cups spinach
  • 1/2 cup vanilla (or unsweetened protein powder, preferably with a low sugar content)
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup chia seeds
  • 4 cups unsweetened coconut water (your favorite)
  • 1 1/2 cups almond milk (unsweetened)
  • dates (optional *See note)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium1050mg30%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars24g48%
    Vitamin A100%
    Vitamin C120%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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