How to Poach Chicken Breasts

A FOOD CENTRIC LIFE
11Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless, skinless chicken breasts
  • water (to cover in the pot)
  • 1/2 small onion (sliced, or use leek or shallot)
  • 1/2 lemon (sliced)
  • 1/2 cup white wine (optional)
  • 1 rib celery (chopped)
  • 3 garlic cloves (peeled and crushed)
  • 2 bay leaves
  • 1 handful thyme sprigs (fresh)
  • 1 teaspoon black peppercorns
  • 1 pinch sea salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein71% DV36g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol110mg37%
    Sodium280mg12%
    Potassium730mg21%
    Protein36g71%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A6%
    Vitamin C35%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop