How to Make an Egg McMuffin

CENTER CUT COOK
5Ingredients
9Minutes
80Calories

Ingredients

US|METRIC
  • English muffin (I buy Thomas’ Light Multi-Grain – 100 calories)
  • 1 slice American cheese (– 60 calories)
  • 1 large egg (– Approximately 90 calories)
  • 1 slice canadian bacon (– 40 calories)
  • butter (optional, I don’t use it)
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    NutritionView More

    80Calories
    Sodium7% DV160mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs0% DV0g
    Calories80Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol70mg23%
    Sodium160mg7%
    Potassium35mg1%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber
    Sugars0g0%
    Vitamin A6%
    Vitamin C
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.