How to Make Your Own Hummus

THE LEAF.COM
6Ingredients
20Minutes
150Calories

Ingredients

  • 1 1/2 cups chickpeas (canned or boxed, drain, rinse, save liquid)
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 1/2 lemon
  • sea salt (to taste)
  • cracked black pepper (to taste)
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    US|METRIC
  • 1 1/2 cups chickpeas (canned or boxed, drain, rinse, save liquid)
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 1/2 lemon
  • sea salt (to taste)
  • cracked black pepper (to taste)
  • Remove All from Shopping List
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    NutritionView More

    150Calories
    Sodium18% DV420mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A0%
    Vitamin C25%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.