How to Make Linguine Pasta With Spicy Tomato Cream Sauce, Olives, and Basil Lunch

Health Club Recipes
How to Make Linguine Pasta With Spicy Tomato Cream Sauce, Olives, and Basil Lunch
13
400
35

Ingredients

  • 8 ounces gluten (free linguine I use Ancient Harvest quinoa pasta)
  • olive oil spray
  • 5 ounces baby spinach
  • 2 tablespoons garlic (minced)
  • 28 ounces tomatoes (fire roasted crushed)
  • 1 teaspoon onion powder
  • 1/2 teaspoon red pepper (crushed)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper (fresh grounded)
  • 3 ounces goat cheese (seasoned)
  • 1/4 cup kalamata
  • 1/4 cup basil (chopped and fresh)
  • 1 ounce parmesan cheese (shaved)
Read Directions

NutritionView more

400Calories
Sodium25%DV610mg
Fat18%DV12g
Protein108%DV55g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium610mg25%
Potassium770mg22%
Protein55g108%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.