Ingredients

  • 4 bell peppers (large, top and seeds removed)
  • 1 pound ground chicken (ground beef and pork can also be used)
  • 1 cup steamed white rice
  • 1 medium tomato (chopped)
  • 1 teaspoon minced garlic
  • 1 small onion (minced)
  • 1 tablespoon worcestershire sauce
  • 3 tablespoons extra virgin olive oil
  • 8 ounces tomato sauce
  • 2 teaspoons italian seasoning
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons salt
  • 4 cups water
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NutritionView more

340Calories
Sodium64%DV1540mg
Fat32%DV21g
Protein43%DV22g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4.5g23%
Trans Fat
Cholesterol100mg33%
Sodium1540mg64%
Potassium1100mg31%
Protein22g43%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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