Steph: "This is the only way I can stomach kale" Read More
5Ingredients
200Calories
20Minutes

Ingredients

  • 10 ounces kale leaves (or two 5-oz packages, or raw greens of choice)
  • 1 cup onion (diced)
  • 1 teaspoon garlic powder (or minced garlic to taste)
  • salt (to taste, I use about 1/4 tsp)
  • oil (or oil spray of choice)
Read Directions

NutritionView more

200Calories
Sodium19%DV450mg
Fat17%DV11g
Protein10%DV5g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories200Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium450mg19%
Potassium770mg22%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(7)

Yummly User
Steph 2 Jul
This is the only way I can stomach kale
quick and easy to make!! I did add the sesame oil and seeds.
renee m. 6 Aug 2017
Awesome!! We added some cayenne pepper for heat and a touch of sugar for balance.
Lydia E. 29 Jun 2017
It was delicious! The onion added a sweetness to the dish and I also added a dash of chili powder
Earnest Ward 14 Jun 2017
Delightful combination of the sweet onions & ever so slightly bitter kale (combined with the drizzle of olive oil & Italian herbs I added.) Went perfectly with steamed carrots and grilled chicken.
Marie 25 May 2017
Great. I've been looking for a good way to make kale. I also added onions and used fresh garlic, smashed. This was the first time I cooked kale.
Julie Meier 24 Aug 2016
Wow amaaaaazing!! Top 10 in my favorite dishes. I am not a huge lover of kale, but this is the bees-knees!