How to Cook Kale

Chocolate Covered Katie
Reviews(7)
Steph: "This is the only way I can stomach kale" Read More
How to Cook Kale Recipe
5
200
20

Ingredients

  • 10 ounces kale leaves (or two 5-oz packages, or raw greens of choice)
  • 1 cup onion (diced)
  • 1 teaspoon garlic powder (or minced garlic to taste)
  • salt (to taste, I use about 1/4 tsp)
  • oil (or oil spray of choice)
Read Directions

NutritionView more

200Calories
Sodium19%DV450mg
Fat17%DV11g
Protein10%DV5g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories200Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium450mg19%
Potassium770mg22%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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