How to Cook Buckwheat Kasha

NATASHA'S KITCHEN (1)
Kristin Nunn: "delicious with veggies" Read More
8Ingredients
23Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup toasted buckwheat groats
  • 1 3/4 cups filtered water
  • 2 tablespoons butter (to taste, I used unsalted butter)
  • 1/2 teaspoon salt (or to taste, I used sea salt)
  • 1 cup toasted buckwheat groats
  • 1 3/4 cups filtered water
  • 2 tablespoons butter (to taste, I used unsalted butter)
  • 1/2 teaspoon salt (or to taste, I used sea salt)
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    NutritionView More

    180Calories
    Sodium29% DV690mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium690mg29%
    Potassium75mg2%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kristin Nunn 8 months ago
    delicious with veggies

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