How To Toast Pumpkin Seeds

HAPPY HOUR PROJECTS
4Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup pumpkin seeds
  • 1 teaspoon salt
  • salt
  • 1/2 teaspoon spice blend
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    NutritionView More

    180Calories
    Sodium33% DV790mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories180Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium260mg7%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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