3Ingredients
250Calories
40Minutes

Ingredients

  • 16 ounces firm tofu (or, 1 standard block extra-firm)
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon salt
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NutritionView more

250Calories
Sodium17%DV410mg
Fat26%DV17g
Protein47%DV24g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol
Sodium410mg17%
Potassium360mg10%
Protein24g47%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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