Ingredients
- 16 ounces firm tofu (or, 1 standard block extra-firm)
- 2 teaspoons vegetable oil
- 1/2 teaspoon salt
NutritionView more
250Calories
Sodium17%DV410mg
Fat26%DV17g
Protein47%DV24g
Carbs2%DV6g
Fiber12%DV3g
PER SERVING *
| Calories250Calories from Fat150 |
| % DAILY VALUE* |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium410mg17% |
| Potassium360mg10% |
| Protein24g47% |
| Calories from Fat150 |
| % DAILY VALUE* |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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