3Ingredients
110Calories
65Minutes

Ingredients

  • 1 steak (behemothly thick, bone in ribeye works great!. It's going to need to be at least 1" thick if not more. The thicker, the better.)
  • salt
  • pepper
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NutritionView more

110Calories
Sodium9%DV220mg
Fat11%DV7g
Protein16%DV8g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories110Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol25mg8%
Sodium220mg9%
Potassium160mg5%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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