How To Poach Fish

FOODISTA
4Ingredients
55Minutes
25Calories

Ingredients

US|METRIC
  • 1 1/2 quarts water
  • 1 tablespoon pickling spice (mixed)
  • 4 bay leaves
  • 4 lemon slices
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    Directions

    1. Skillet or elecric frying pan. Add mixed pickling spices, bay leaves and lemon slices. Bring to a boil over high heat and cook for 5 min.
    2. Rinse the fish fillet (skin on or off) under cold water. Place fish flat,
    3. Skin side down, in the boiling stock. Be sure liquid just barely covers the fillet. Add more hot water if necessary. Reduce the heat to med.
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    NutritionView More

    25Calories
    Sodium1% DV20mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs4% DV12g
    Fiber24% DV6g
    Calories25Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium160mg5%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber6g24%
    Sugars0%
    Vitamin A2%
    Vitamin C140%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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