How To Make Super-Crispy, Oven-Baked Asparagus Fries

THE KITCHN(1)
Emilie Trottier: "very good :) a bit time consuming but really yumm…" Read More
10Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (divided)
  • 1 cup breadcrumbs
  • flour (for breading)
  • 1 1/2 cups panko breadcrumbs
  • 2 large eggs
  • 1 pound asparagus (about 20 to 24 medium spears)
  • 1 cup grated Parmesan cheese (freshly)
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • olive oil spray (Nonstick)
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    NutritionView More

    400Calories
    Sodium51% DV1220mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories400Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol130mg43%
    Sodium1220mg51%
    Potassium330mg9%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C10%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Emilie Trottier 8 months ago
    very good :) a bit time consuming but really yummy :)

    PlanShop