5Ingredients
220Calories
55Minutes

Ingredients

  • 1 pork tenderloin (1 to 1 1/2 pounds)
  • 2 tablespoons spices (or seasonings, See Recipe Note)
  • 1 teaspoon coarse kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon vegetable oil
Read Directions

NutritionView more

220Calories
Sodium37%DV890mg
Fat12%DV8g
Protein71%DV36g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat0g
Cholesterol110mg37%
Sodium890mg37%
Potassium690mg20%
Protein36g71%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Carri H. 20 Oct 2017
Perfect! I've made this dozens of times over several years. Perfect every time! All my guests always ask for the recipe.