How To Make Date Syrup

The Kitchn
2Ingredients
630Calories
55Minutes

Ingredients

  • 1 pound medjool dates (dried, pitted)
  • 4 cups water
Read Directions

NutritionView more

630Calories
Sodium1%DV25mg
Protein10%DV5g
Carbs57%DV170g
Fiber64%DV16g

PER SERVING *

Calories630Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium25mg1%
Potassium1580mg45%
Protein5g10%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate170g57%
Dietary Fiber16g64%
Sugars150g300%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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