How To Make Cauliflower Rice or Couscous

THE KITCHN(3)
Traill: "Easy to do and tasty. Just as spaghetti squash is…" Read More
3Ingredients
30Minutes
45Calories

Ingredients

US|METRIC
  • 1 head cauliflower (any size)
  • 1 tablespoon olive oil (or butter, optional)
  • salt (optional)
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    NutritionView More

    45Calories
    Sodium7% DV160mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A
    Vitamin C80%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Traill 8 months ago
    Easy to do and tasty. Just as spaghetti squash is to pasta, this cauliflower "rice" is to rice. It's a nice change and substitute and totally guilt free. I added my own spices to this for some interest. Will make again and again.
    Chendorain 10 months ago
    Turned out great. Had it with the chicken cacciatore!
    An amazing site... I've tried a few recipes, I'm enjoying the options I have tried so far.. keep the recipes coming

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