How To Make Baked Boneless Chicken Wings

The Kitchn
19Ingredients
560Calories
70Minutes

Ingredients

  • 1/4 cup all purpose flour
  • 1 tablespoon cornstarch
  • 2 teaspoons kosher salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/2 cup buttermilk
  • 1 large egg white
  • 1 tablespoon vodka (or other neutral spirit)
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into 2-inch pieces)
  • 2 cups panko breadcrumbs
  • 3/4 cup hot sauce (such as Cholula or Frank's RedHot®)
  • 6 tablespoons unsalted butter (melted)
  • 3/4 cup bbq sauce
  • 1/3 cup honey
  • 1 pinch red pepper flakes
  • carrot sticks
  • ranch dressing
Read Directions

NutritionView more

560Calories
Sodium122%DV2920mg
Fat29%DV19g
Protein65%DV33g
Carbs21%DV64g
Fiber4%DV1g

PER SERVING *

Calories560Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol125mg42%
Sodium2920mg122%
Potassium800mg23%
Protein33g65%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber1g4%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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