How to Cook Low-Fat Delicious Food by Chargrilling Recipe | Yummly
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How To Cook Low-fat Delicious Food By Chargrilling

MY LITTLE ITALIAN KITCHEN
9Ingredients
75Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 swordfish steaks
  • flour (cornmeal, polenta, 250 g - slightly less than 2 cups)
  • 1 liter water
  • 2 zucchini
  • 2 peppers
  • 1 tablespoon chopped parsley
  • sea salt
  • olive oil
  • lemon juice
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium340mg14%
    Potassium690mg20%
    Protein30g59%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C40%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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