How To Cook Chayotes

Spanglish Spoon
9Ingredients
170Calories
80Minutes

Ingredients

  • 6 chayotes
  • 2 large garlic cloves
  • 1/2 pound fish fillets (Sole, de-boned, chopped)
  • 1 tablespoon chives (chopped)
  • 1 cup soy chorizo
  • 1 tablespoon soy sauce
  • 1 teaspoon sea salt (plus more to season chayotes)
  • 3 tablespoons butter (softened)
  • 1 cup roma tomatoes (diced)
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NutritionView more

170Calories
Sodium39%DV930mg
Fat14%DV9g
Protein25%DV13g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol50mg17%
Sodium930mg39%
Potassium540mg15%
Protein13g25%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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