Hot ‘n Crunchy Thai Pork Salad with Spicy Peanut Dressing
Pork
0
16
270
30
Description
Entree salad that gives extra crunch and spice to your lunch or light dinner. Simply complete the meal with fruit.
Ingredients
- 3 boneless pork chops (cut into stir fry strips)
- 1 onions (medium, finely chopped)
- 1/4 cup lime juice
- 2 tablespoons soy sauce
- 1 ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon cayenne
- 1/4 cup peanut butter
- 1 tablespoon brown sugar
- 1/2 cup nonfat yogurt (plain)
- 1/2 teaspoon hot pepper sauce
- 4 cups chinese cabbage (coarsely chopped OR shredded cabbage)
- 1/4 cup green onions (thinly sliced)
- 2 cups chow mein noodles
Directions
- 1For marinade, in a small bowl combine onion, lime juice, 2 tablespoons soy sauce, coriander, cumin, ginger, turmeric and cayenne. Place pork strips in a 1-gallon self-sealing plastic bag; pour marinade over pork strips, seal bag. Marinate in the refrigerator for 1-2 hours. Drain pork strips, discarding marinade.
- 2For dressing, in a small saucepan combine peanut butter and brown sugar. Cook over low heat, stirring constantly, until well blended. Remove from heat and stir in yogurt, 1 teaspoon soy sauce and hot pepper sauce. Return to heat. Cook and stir over low heat until just heated through. Keep warm.
- 3In a large skillet heat vegetable oil over medium-high heat. Cook and stir pork strips for 2-3 minutes or until cooked through. Remove from heat; add cabbage and green onions; toss to combine. Divide cabbage mixture among individual plates. Place chow mein noodles on top of cabbage mixture. Drizzle with dressing.
NutritionView more
270Calories
Sodium30%DV710mg
Fat23%DV15g
Protein20%DV10g
Carbs9%DV27g
Fiber12%DV3g
PER SERVING *
Calories270Calories from Fat140 |
% DAILY VALUE* |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium710mg30% |
Potassium490mg14% |
Protein10g20% |
Calories from Fat140 |
% DAILY VALUE* |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars8g16% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.