Hot ‘n Crunchy Thai Pork Salad with Spicy Peanut Dressing

Pork
Hot ‘n Crunchy Thai Pork Salad with Spicy Peanut Dressing
0
16
270
30

Description

Entree salad that gives extra crunch and spice to your lunch or light dinner. Simply complete the meal with fruit.

Ingredients

3 boneless pork chops (cut into stir fry strips)
1 onions (medium, finely chopped)
1/4 cup lime juice
2 tablespoons soy sauce
1 ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground turmeric
1/8 teaspoon cayenne
1/4 cup peanut butter
1 tablespoon brown sugar
1/2 cup nonfat yogurt (plain)
1/2 teaspoon hot pepper sauce
4 cups chinese cabbage (coarsely chopped OR shredded cabbage)
1/4 cup green onions (thinly sliced)
2 cups chow mein noodles

Directions

1For marinade, in a small bowl combine onion, lime juice, 2 tablespoons soy sauce, coriander, cumin, ginger, turmeric and cayenne. Place pork strips in a 1-gallon self-sealing plastic bag; pour marinade over pork strips, seal bag. Marinate in the refrigerator for 1-2 hours. Drain pork strips, discarding marinade.
2For dressing, in a small saucepan combine peanut butter and brown sugar. Cook over low heat, stirring constantly, until well blended. Remove from heat and stir in yogurt, 1 teaspoon soy sauce and hot pepper sauce. Return to heat. Cook and stir over low heat until just heated through. Keep warm.
3In a large skillet heat vegetable oil over medium-high heat. Cook and stir pork strips for 2-3 minutes or until cooked through. Remove from heat; add cabbage and green onions; toss to combine. Divide cabbage mixture among individual plates. Place chow mein noodles on top of cabbage mixture. Drizzle with dressing.
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NutritionView more

270Calories
Sodium30%DV710mg
Fat23%DV15g
Protein20%DV10g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol0mg0%
Sodium710mg30%
Potassium490mg14%
Protein10g20%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.