Hot and Sour Veg Soup

THE FIERY VEGETARIAN
22Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 200 grams firm tofu (chopped into small cubes)
  • 150 grams shiitake mushrooms (sliced)
  • 1 red pepper (large, chopped)
  • 1 green pepper (large, chopped)
  • 1 stick celery (young, with leaves thinly sliced)
  • 1/2 onion (sliced)
  • 1/2 chilli pepper (deseeded and chopped finely optional)
  • 6 cups water
  • 1 low sodium vegetable stock cube
  • 1 tablespoon ginger (grated)
  • 1 clove crushed garlic
  • 1/2 teaspoon sugar
  • 1 teaspoon white pepper (depending on your spice and pepper tolerance)
  • 1/4 cup white vinegar
  • 1/4 cup low sodium soy sauce
  • 1/4 teaspoon toasted sesame oil
  • 75 grams sweetcorn (frozen or canned)
  • 125 grams beansprouts
  • 50 grams baby spinach
  • 100 grams noodles (dried, choice)
  • 1 1/2 tablespoons cornstarch
  • 1 tablespoon chopped coriander
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    NutritionView More

    260Calories
    Sodium25% DV610mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium610mg25%
    Potassium600mg17%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A45%
    Vitamin C110%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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