14Ingredients
70Calories
80Minutes

Ingredients

  • 14 ounces water (firm, packed tofu, drained)
  • 1 3/4 cups water (divided)
  • 1/2 ounce shiitake mushroom caps (dried sliced)
  • 4 cups fat free less sodium chicken broth
  • 1/4 cup white vinegar
  • 2 tablespoons less sodium soy sauce
  • 1 tablespoon peeled fresh ginger (finely chopped)
  • 2 teaspoons sugar
  • 3/4 teaspoon white pepper
  • 1 garlic clove (minced)
  • 2 1/2 tablespoons cornstarch
  • 1/2 cup bamboo shoots (canned sliced, drained and cut into julienne strips)
  • 1 large egg (lightly beaten)
  • 1/2 cup onion tops (thinly diagonally sliced green)
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NutritionView more

70Calories
Sodium10%DV240mg
Fat4%DV2.5g
Protein10%DV5g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol35mg12%
Sodium240mg10%
Potassium250mg7%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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