Hot and Fruity Caribbean Coleslaw

THE HAPPY FOODIE (1)
Mark: "Excellent! A coleslaw with no mayonnaise- really…" Read More
12Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 savoy cabbage
  • 1/2 white cabbage
  • 1/2 red onion (peeled)
  • 1/2 mango ( small)
  • 3 teaspoons French mustard
  • 100 milliliters cider vinegar
  • 8 tablespoons light brown sugar ( soft)
  • 100 milliliters olive oil
  • salt
  • pepper
  • 1/2 tablespoon sauce ( X Hot Reggae Reggae, or hot chilli sauce)
  • 2 red chillies (seeded and cut into fine slivers)
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    NutritionView More

    200Calories
    Sodium6% DV150mg
    Fat18% DV12g
    Protein4% DV2g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A15%
    Vitamin C90%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mark 2 years ago
    Excellent! A coleslaw with no mayonnaise- really appealed to some of our guests