Ingredients

  • 14 ounces artichoke hearts (packed in water, drained, 8.5 oz dry wt)
  • 1 pound crab meat (imitation or lump)
  • 2 tablespoons chives
  • 6 tablespoons reduced fat sour cream (or Greek yogurt)
  • 6 tablespoons light mayonnaise (Hellman’s)
  • 1/3 cup parmesan cheese
  • 3/4 cup reduced fat sharp cheddar cheese (shredded)
  • 2 teaspoons Tabasco Sauce
  • 1 teaspoon lemon juice
Read Directions

NutritionView more

330Calories
Sodium35%DV830mg
Fat23%DV15g
Protein65%DV33g
Carbs5%DV16g
Fiber36%DV9g

PER SERVING *

Calories330Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol115mg38%
Sodium830mg35%
Potassium750mg21%
Protein33g65%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber9g36%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Jen F. 10 Mar
Left out the artichoke and hot sauce and chives and substituted parsley and mozzarella cheese. Delicious!
Cherie Y. 1 Jan
I doubled mayo and sour cream. It seemed to not be so spreadable without more of these two ingredients.
Gretchen Wagner 24 May 2017
It turned out watery. I would double the Parmesan cheese.