Hot Tamale Pie

Pork
Hot Tamale Pie
2
14
390
50

Ingredients

  • 1 pound ground pork
  • 1/2 cup yellow cornmeal
  • 1/2 cup cold water
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 1/3 cups water
  • 1 onions (large, chopped)
  • 1 red bell pepper (OR yellow bell pepper, chopped)
  • 15 1/2 ounces red kidney beans (drained)
  • 10 ounces enchilada sauce
  • 2 1/2 ounces sliced black olives (drained)
  • 1/4 teaspoon salt
  • 1 cup cheddar cheese (OR Monetery Jack cheese, shredded)

Directions

  1. 1In a bowl combine the cornmeal, 1/2 cup cold water, salt, cumin and red pepper. In medium saucepan bring the 1 1/3 cups water to a boil. Slowly add cornmeal mixture; stirring constantly to make sure it does not lump. Return to a boil, stirring constantly. Lower heat and cook for 10 minutes or until very thick, stirring occasionally. Spread the hot cornmeal mixture into a greased 7x12-inch casserole.
  2. 2Meanwhile, in a large nonstick skillet cook the pork, onion and sweet pepper until pork is browned and vegetables tender. Stir in beans, enchilada sauce and olives. Bring to a boil. Spoon the pork mixture over the cornmeal layer in the casserole, cover and bake in a 350 degree F. oven for 20 minutes.
  3. 3Sprinkle with cheese; bake uncovered for 3 minutes longer or until cheese melts.
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NutritionView more

390Calories
Sodium37%DV880mg
Fat37%DV24g
Protein47%DV24g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories390Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat10g50%
Trans Fat
Cholesterol75mg25%
Sodium880mg37%
Potassium470mg13%
Protein24g47%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.