Ingredients

  • 13 3/4 ounces artichoke hearts (packed in water, drained)
  • 10 ounces frozen spinach (thawed and squeezed)
  • 1/4 cup shallots (chopped)
  • 1 clove garlic
  • 1/2 cup fat free greek yogurt
  • 1/2 cup light mayonnaise
  • 2/3 cup parmigiano reggiano
  • 4 ounces shredded part skim mozzarella cheese
  • salt
  • pepper
  • olive oil spray
Read Directions

NutritionView more

70Calories
Sodium9%DV210mg
Fat6%DV4g
Protein6%DV3g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium210mg9%
Potassium210mg6%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(10)

Yummly User
Bianca Pires 10 days ago
it was so delicious , super easy to make . will definitely be making this more often
Easy to make and taste delicious. Recommend making this.
Dana P. 20 Apr
I made this for Super Bowl Sunday and my friends couldn’t believe I had used Greek yogurt and reduced fat cheeses. Quite tasty and easy to make!
a great dip. pretty much exactly as i imagined it to taste.
Excellent-big hit at party Easy to make and will definitely make again
Crystal 28 Feb
Delicious!! I do wish it had a stronger garlic flavor though, but honestly, that's probably just a personal preference.
Rebecca M. 21 Feb
Fantastic appetizer! You would never know it’s “skinny”. I made ahead the day before the Super Bowl and just popped it in the oven!
Christina Lisk 22 Jun 2017
AMAZING! BOTH MYSELF AND HUSBAND COULD NOT GET ENOUGH
Jason F. 13 Dec 2016
This is a delicious recipe. Followed it exactly for the first time, very flavourful, will definitely make again
Erin H. 26 Nov 2016
Delicious! Easy to make. I didn't have frozen spinach so I quickly sautéed up some of it. Cheers! :)