Hot Spinach and Artichoke Dip Recipe
11
70
30

Ingredients

  • 13 3/4 ounces artichoke hearts (packed in water, drained)
  • 10 ounces frozen spinach (thawed and squeezed)
  • 1/4 cup shallots (chopped)
  • 1 clove garlic
  • 1/2 cup fat free greek yogurt
  • 1/2 cup light mayonnaise
  • 2/3 cup parmigiano reggiano
  • 4 ounces shredded part skim mozzarella cheese
  • salt
  • pepper
  • olive oil spray
Read Directions

NutritionView more

70Calories
Sodium9%DV210mg
Fat6%DV4g
Protein6%DV3g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium210mg9%
Potassium210mg6%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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