Hot Pork and Pear Salad

Pork
Hot Pork and Pear Salad
2
10
290
30

Ingredients

  • 1 pound boneless pork chops (cut into strips*)
  • 2 pears (firm and ripe)
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • 1/4 cup cider vinegar
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/4 cup raisins
  • 1/2 cup walnuts (toasted and coarsely chopped)
  • 6 cups mixed salad greens

Directions

  1. 1Pare and core pears; cut into 12 slices. Melt butter in a large nonstick skillet; gently sauté pears until they are tender but still hold their shape. Remove from pan and set aside.
  2. 2Add oil to pan and stir-fry pork until lightly browned, about 3 minutes. Remove pork from pan; add vinegar, sugar and salt to pan juices; cook and stir until sugar dissolves. Return pork and pears to pan with raisins, stir gently to heat through.
  3. 3Put salad greens in a large salad bowl; spoon over pork mixture, toss. Garnish with walnuts.
  4. 4*You can use leftover cooked pork chops cut into strips. Add the leftover sliced pork to the pan after the vinegar, sugar, and salt has cooked in the pear pan juices; add cooked pears and stir gently to heat through. Serve over salad greens.
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NutritionView more

290Calories
Sodium11%DV260mg
Fat25%DV16g
Protein37%DV19g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol55mg18%
Sodium260mg11%
Potassium510mg15%
Protein19g37%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.