11Ingredients
370Calories
40Minutes

Ingredients

  • 1/2 cup dried fruit (such as barberries, cranberries, or goji berries)
  • 1/2 cup steel cut oats
  • 1/2 cup quinoa (well-rinsed)
  • 1/4 cup raisins
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • maple syrup
  • milk
  • toasted walnuts
  • pumpkin seeds
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NutritionView more

370Calories
Sodium25%DV610mg
Fat17%DV11g
Protein22%DV11g
Carbs21%DV62g
Fiber24%DV6g

PER SERVING *

Calories370Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium610mg25%
Potassium590mg17%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber6g24%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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