Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup red bell pepper (finely diced, about ½ small)
  • 2 garlic cloves (minced)
  • 1/4 cup milk
  • 8 ounces cream cheese (room temperature)
  • 1 tablespoon worcestershire sauce
  • 1 lemon
  • 5 green onions (sliced)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon pepper
  • 6 ounces crab meat (cans white, well drained)
  • 1/2 teaspoon hot sauce (or more to taste)
  • 1 1/2 cups shredded Monterey Jack cheese
  • 1/4 cup parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons unsalted butter (melted)
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NutritionView more

540Calories
Sodium30%DV710mg
Fat68%DV44g
Protein51%DV26g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories540Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat24g120%
Trans Fat
Cholesterol155mg52%
Sodium710mg30%
Potassium460mg13%
Protein26g51%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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