7
240
40

Ingredients

  • 2 cups frozen corn (thawed and drained if necessary, or substitute with fresh corn)
  • 4 ounces chile peppers (green)
  • 1 3/4 cups monterey jack cheese (shredded Sargento®, or Pepper Jack, divided, most of an 8-ounce package)
  • 1/2 cup grated parmesan cheese (finely)
  • 1/2 cup Best Foods Mayonnaise (Hellman's®/, or MIRACLE WHIP, lite versions are okay)
  • crackers
  • chips
Read Directions

NutritionView more

240Calories
Sodium18%DV430mg
Fat25%DV16g
Protein27%DV14g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium430mg18%
Potassium230mg7%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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