Hot Artichoke Dip - Two Ways

GLUTEN-FREE GODDESS
11Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 12 ounces frozen artichoke hearts (bag thawed)
  • 1 garlic clove (peeled)
  • 1 tablespoon diced red onion (finely)
  • 1/2 cup cream cheese (soft, or Vegenaise® to keep it dairy-free)
  • 1/2 cup sour cream (or plain vegan soy yogurt)
  • 1 tablespoon grated Parmesan (or vegan "Parmesan")
  • 1 tablespoon white wine (or fresh lemon juice)
  • 1 pinch sea salt
  • 1 pinch ground pepper
  • 1 tablespoon butter (or vegan Earth Balance)
  • 3 tablespoons sliced almonds (or gluten-free breadcrumbs)
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    NutritionView More

    260Calories
    Sodium12% DV290mg
    Fat32% DV21g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber32% DV8g
    Calories260Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium290mg12%
    Potassium370mg11%
    Protein6g12%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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