Honolulu Skillet Beans Recipe | Yummly

Honolulu Skillet Beans

FOOD.COM
13Ingredients
25Minutes
120Calories
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Ingredients

US|METRIC
  • 1 onion (large, finely chopped)
  • 1 teaspoon vegetable oil
  • 4 cups beans (cooked small firm)
  • 1 tablespoon blackstrap molasses
  • 1 tablespoon white vinegar
  • 1 teaspoon Tabasco
  • 2 teaspoons prepared mustard
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon dark sesame oil
  • 1 teaspoon ground cumin
  • 1 grated orange (of, = about 1 T)
  • 3/4 cup fresh pineappl (or 3/4 cup canned crushed pineapple, optional)
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    NutritionView More

    120Calories
    Sodium14% DV340mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium340mg14%
    Potassium560mg16%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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