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880
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Ingredients

  • 1 cup long-grain rice
  • 1 eggplant
  • olive oil (for shallow frying)
  • 4 chicken thighs (large, on the bone and with skin)
  • 1 onions (large, finely chopped)
  • 1 clove garlic (finely chopped)
  • 5 cardamom pods
  • 1 1/2 teaspoons cumin seed
  • 2 teaspoons coriander seeds
  • 2 1/4 cups chicken stock
  • sea salt
  • ground black pepper
  • 1 cinnamon sticks (snapped in half)
  • 1 tablespoon honey (to glaze)
  • 3 tablespoons mint leaves (mixed, finely chopped)
  • lemon wedges (to serve)
  • 2 1/2 tablespoons pomegranate seeds
  • 2 tablespoons honey
  • vegetable oil (or sunflower)
  • 1 tablespoon honey
  • 3 tablespoons lemon juice
  • 1 onions (large)
Read Directions

NutritionView more

880Calories
Sodium23%DV550mg
Fat65%DV42g
Protein86%DV44g
Carbs28%DV85g
Fiber40%DV10g

PER SERVING *

Calories880Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat9g45%
Trans Fat0g
Cholesterol165mg55%
Sodium550mg23%
Potassium1160mg33%
Protein44g86%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber10g40%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.