Honey-Glazed Pork Tenderloin with Melon-Pineapple Sauce

MYRECIPES
11Ingredients
90Minutes
450Calories

Ingredients

US|METRIC
  • 3 tablespoons orange juice
  • 2 tablespoons honey
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons soy sauce
  • 1 tablespoon chinese five spice powder (or ground coriander)
  • 2 pounds pork tenderloins
  • 1 cup pineapple (diced, or other seasonal fruit, such as peaches or pears)
  • 1/2 cup cantaloupe (diced, or other melon)
  • 1 jalapeño pepper (seeded and finely diced)
  • 1 tablespoon red wine vinegar
  • cooking oil (spray)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    450Calories
    Sodium11% DV270mg
    Fat32% DV21g
    Protein96% DV49g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories450Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol145mg48%
    Sodium270mg11%
    Potassium1040mg30%
    Protein49g96%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A15%
    Vitamin C60%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop