Ingredients

  • 1.5 kilograms gammon joint (mine was smoked)
  • orange juice (carton of)
  • 16 cloves
  • 2 onions (peeled and halved)
  • 3 bay leave
  • 120 grams soft brown sugar
  • 3 oranges (zest of 3, juice of 2)
  • 3 tablespoons clear honey
  • 3 tablespoons marmalade
  • 3 tablespoons wholegrain mustard
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NutritionView more

360Calories
Sodium7%DV160mg
Fat2%DV1.5g
Protein6%DV3g
Carbs30%DV89g
Fiber40%DV10g

PER SERVING *

Calories360Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium590mg17%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate89g30%
Dietary Fiber10g40%
Sugars58g116%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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