Honey Mustard Pineapple Chicken Salad

WISH-BONE
6Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound pork tenderloin
  • 8 slices fresh pineapple
  • 1 green bell pepper (medium, quartered)
  • 1 red onion (medium, cut into 1/2-inch-thick slices)
  • 5 tablespoons wish-bone light honey dijon dressing
  • 6 cups spring salad mix
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    Directions

    1. Pour 2 tablespoons Wish-Bone Light® Honey Dijon Dressing over chicken in large, shallow nonaluminum baking dish or resealable plastic bag. Pour 1 tablespoon Dressing over pineapple, green pepper and red onion in another baking dish or resealable plastic bag. Cover, or close bags, and marinate in refrigerator, turning once, at least 30 minutes.
    2. Remove chicken, pineapple and vegetables from marinades, discarding marinades. Grill or broil chicken, pineapple and vegetables, turning once, until chicken is thoroughly cooked, pineapple is golden and vegetables are tender, about 10 minutes. Chop pineapple and onion; slice green pepper and chicken.
    3. Arrange spinach on serving platter. Top with chicken, pineapple and vegetables and serve with remaining 2 tablespoons Dressing.
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    NutritionView More

    300Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein53% DV27g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium240mg10%
    Potassium930mg27%
    Protein27g53%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars22g44%
    Vitamin A170%
    Vitamin C210%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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