Honey and Wild Blueberry Smoothie

Pinch of Yum
Honey and Wild Blueberry Smoothie
7
240
10

Ingredients

  • 1 bananas (fresh or frozen)
  • 1 cup mango (chunks, fresh or frozen)
  • 1/2 cup fresh blueberries (wild, or frozen)
  • 1/2 cup nonfat greek yogurt (plain)
  • 1/2 cup milk (or just enough to help things blend smoothly)
  • 1 tablespoon raw honey (more to taste)
  • 1/2 cup kale (or any other add ins that you want)
Read Directions

NutritionView more

240Calories
Sodium4%DV95mg
Fat2%DV1.5g
Protein18%DV9g
Carbs17%DV52g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol5mg2%
Sodium95mg4%
Potassium710mg20%
Protein9g18%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber4g16%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.