Honey and Tonka Bean Whole Wheat Cookies

Le ricette di Micol
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Honey and Tonka Bean Whole Wheat Cookies Recipe
7
110
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Hearty and wholesome, these Honey and Tonka Bean Whole Wheat Cookies have a rich combination of flavors. Sweetened with blueberry honey and raw sugar and made with whole wheat flour, these cookies are a healthy option when looking to bake a sweet treat. Flavored with grated tonka bean, these Honey and Tonka Bean Whole Wheat Cookies have a light vanilla flavor in each bite. Prepare the dough the day before you plan on baking the cookies as the dough should chill in the refrigerator overnight.

Ingredients

  • 150 grams whole wheat flour
  • 30 grams butter (or margarine)
  • 30 grams raw sugar
  • 85 grams blueberry honey
  • 1 egg white
  • 1/2 bean (Tonka, grated)
  • salt

Directions

  1. Combine the flour, the raw sugar, a pinch of salt, and the grated Tonka bean.
  2. Add the egg white, the soy butter, and the honey and knead until the dough is uniform in consistency.
  3. Cover the dough in plastic wrap and refrigerate it overnight.
  4. Roll out the dough with a rolling pin and use a cookie cutter of your choice to cut out the cookies.
  5. Bake at 180C for approximately 15 minutes.
  6. Remove the cookies from the oven and let them cool on a wire rack.
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NutritionView more

110Calories
Sodium4%DV100mg
Fat4%DV2.5g
Protein4%DV2g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium100mg4%
Potassium70mg2%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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