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8Ingredients
50Minutes
260Calories
Description
This recipe for Honey and Coriander Chicken provides the whole family with a sweet and savory dinner any night of the week. With 50-minutes prep time and only 260 calories, it is perfect paired with any delectable side dish. This main dish will fill the home with wonderful aromas and is perfect served over rice. Combine it with a savory salad or soup, and you have a perfect meal. Don't forget the rolls!
Ingredients
US|METRIC
- 2 garlic cloves (peeled)
- 3 tablespoons coriander (leaves)
- 10 coriander seeds
- 1 peppercorn (black)
- 1 1/2 tablespoons honey
- 1 tablespoon vegetable oil
- salt
- 2 boneless, skinless chicken breasts
Directions
- Add the garlic, coriander, peppercorn, oil, honey, and a pinch of salt to a food processor and puree until smooth.
- Place the chicken breasts in a resealable plastic bag and add the marinade.
- Place the bag in the refrigerator and let it sit for at least 6 hours.
- Preheat the oven to 350 degrees Fahrenheit.
- Drain the chicken breasts and place them on a baking sheet. Roast the chicken for for 30 to 40 minutes. Serve immediately.
NutritionView More
260Calories
Sodium22% DV530mg
Fat17% DV11g
Protein51% DV26g
Carbs6% DV17g
Fiber8% DV2g
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium530mg15% |
| Protein26g51% |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars13g26% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Becca M. 8 Jun 2015
★★★★★
This recipe is so simple a child could do this. The important part is allowing the meat to marinade for enough time in the refrigerator. I suggest marinating overnight. I felt the oil content was a little low. I used 5 tbsps. of olive oil to marinade with the other herbs and spices, rather than using vegetable oil. The result was amazing. What I love about this is that it can be used with other meats too. We have even tried it on fish and had good results.