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Blanchfield: "This is my new go-to salmon recipe, i sent it to…" Read More
14Ingredients
27Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams salmon fillet (pinbones removed, see note about skin)
- 1/4 cup butter (melted, ~55 g)
- 3 Tbsp. Dijon mustard
- 1 1/2 Tbsp. honey
- 1/4 cup dried bread crumbs (coarse, see note)
- 1/4 cup pecans (coarsely chopped, plus a few to garnish)
- 3 tsp. fresh dill (chopped)
- 2 tsp. flat leaf parsley (chopped)
- salt (to taste)
- black pepper (freshly ground, to taste)
- 1/2 lemon (small, optional)
- 450 grams green beans (stems trimmed and discarded)
- 1 1/2 Tbsp. butter
- sea salt (ideally flake or cracked, to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium620mg26% |
| Potassium790mg23% |
| Protein28g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Blanchfield 5 years ago
This is my new go-to salmon recipe, i sent it to my parents to try and they loved it too. So moist and tasty and I sided it with Asparagus,instead of green beans.