Honey-Vanilla Mango Muffins

ALISA COOKS
9Ingredients
40Minutes
540Calories

Ingredients
US|METRIC

  • 2 cups whole wheat pastry flour (or all-purpose flour, or half all-purpose flour / half regular whole wheat flour)
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon (Nutmeg, or Cardamom, optional)
  • 1 1/2 cups mango (Very Ripe, Puree*)
  • 1/2 cup honey (plus 1 Tablespoon for drizzling)
  • 1/4 cup grapeseed oil (Melted Coconut Oil, or your favorite Neutral-Tasting Baking Oil, I used grapeseed)
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup mango (Diced, I diced it small, about the size of raisins)

NutritionView more

540Calories
Sodium25% DV610mg
Fat22% DV14g
Protein14% DV7g
Carbs32% DV97g
Fiber16% DV4g
Calories540Calories from Fat130
% DAILY VALUE
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium220mg6%
Protein7g14%
Calories from Fat130
% DAILY VALUE
Total Carbohydrate97g32%
Dietary Fiber4g16%
Sugars47g94%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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