13
450
35

Ingredients

  • 1 cup brown rice
  • 500 grams skinless chicken breasts (or thighs)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sweet soy sauce (kecap manis)
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • 2 carrots
  • 1 cup green beans
  • 1 cup snow peas
  • 1 head broccoli
  • 1/2 tablespoon sesame oil
  • 1 teaspoon minced garlic
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NutritionView more

450Calories
Sodium44%DV1050mg
Fat12%DV8g
Protein75%DV38g
Carbs20%DV60g
Fiber36%DV9g

PER SERVING *

Calories450Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol80mg27%
Sodium1050mg44%
Potassium1320mg38%
Protein38g75%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.