Honey Soy Lamb Chops with Fried Rice

RECIPESPLUS
12Ingredients
35Minutes
500Calories

Ingredients
US|METRIC

  • 8 lamb chops (trimmed)
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 eggs (lightly beaten)
  • 2 slices bacon (chopped)
  • 1 carrot (peeled and diced)
  • 3 cups cooked rice (cold)
  • 3/4 cup frozen peas (thawed)
  • 3/4 cup frozen corn kernels (thawed)
  • 2 green onions (thinly sliced, plus additional, to garnish)
  • 1 tablespoon soy sauce

Directions

  1. Place lamb in a shallow dish. Combine honey and soy. Pour over lamb, turning to coat. Set aside for 15 mins.
  2. Heat oil in a wok or large skillet on medium heat. Add eggs. Swirl on bottom of pan to form an omelet. Cook for 1-2 mins. Turn over. Cook for 1 min more. Transfer to a chopping hoard. Roll up and slice into strips.
  3. Add bacon to same wok. Cook for 2-3 mins, until lightly golden. Add carrot. Stir-fry 1 min. Add rice, peas, corn and onion. Cook, stirring, 3-4 mins. Stir in most of the egg and the soy sauce. Keep warm.
  4. Meanwhile, preheat a grill pan or large skillet on high heat. Cook lamb chops for 2-3 mins, each side. Top rice with remaining egg; garnish with additional green onion and serve with lamb chops.
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NutritionView more

500Calories
Sodium28% DV670mg
Fat49% DV32g
Protein63% DV32g
Carbs7% DV20g
Fiber8% DV2g
Calories500Calories from Fat290
% DAILY VALUE
Total Fat32g49%
Saturated Fat13g65%
Trans Fat0g
Cholesterol175mg58%
Sodium670mg28%
Potassium640mg18%
Protein32g63%
Calories from Fat290
% DAILY VALUE
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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