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Description

Say goodbye to dry, flavorless chicken breasts! This honey-soy version is ultra tender, and packed with Asian-inspired flavors.

Ingredients

  • 2 pounds skinless chicken breasts
  • 1/4 cup reduced sodium soy sauce
  • 4 teaspoons honey
  • 1/2 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 cup low sodium chicken broth
  • 2 teaspoons corn starch

Directions

  1. Preheat the oven at 425F.
  2. Whisk together the soy sauce, honey, ground ginger, garlic powder and corn starch in a bowl.
  3. Pour the chicken broth into a medium-large baking dish. Arrange the chicken breasts in the baking dish.
  4. Insert the baking dish into the oven, and cook the chicken for 10 minutes.
  5. Remove the baking dish from the oven, and pour the honey-soy mixture evenly oven the chicken breasts.
  6. Insert the baking dish back into the oven, and cook the chicken breasts for another 10 minutes or until the thickest part of the chicken reaching an internal temperature of 165F.
  7. Remove the baking dish from the oven, and spoon the sauce in the bottom of the pan over the chicken breasts. Allow the chicken to rest for approximately 5 minutes. Slice and serve.
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NutritionView more

310Calories
Sodium34%DV810mg
Fat11%DV7g
Protein98%DV50g
Carbs3%DV10g
Fiber0%DV0g

PER SERVING *

Calories310Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol145mg48%
Sodium810mg34%
Potassium940mg27%
Protein50g98%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber0g0%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.