Honey Sesame Tenderloin

Pork
Honey Sesame Tenderloin
2
8
340
30

Description

Pork tenderloins are often packaged two to a bag; plan a meal another night with pork tenderloin medallions or kabobs. Roasting this marinated tenderloin whole in a hot oven only takes 15 minutes or so, enough time to cook a pot of rice and Citrus Green Bean Salad.

Ingredients

  • 1 pork tenderloin (about one pound)
  • 1/2 cup soy sauce
  • 2 cloves garlic (crushed)
  • 1 tablespoon fresh ginger root (grated)
  • 1 tablespoon sesame oil
  • 1/4 cup honey
  • 2 tablespoons brown sugar
  • 4 tablespoons sesame seeds

Directions

  1. 1Place tenderloin in self-sealing bag; add soy sauce, garlic, ginger and sesame oil; seal bag and toss to mix thoroughly. Refrigerate 2-24 hours.
  2. 2Heat oven to 450 degrees F. Remove tenderloin from marinade, discarding marinade. On shallow plate mix together honey and brown sugar; plate sesame seed on another plate. Roll tenderloin in honey mixture to coat evenly, then roll in sesame seed. Place in shallow pan and roast for 20-27 minutes, until internal temperature reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Slice to serve.
Discover more recipes from Pork

NutritionView more

340Calories
Sodium78%DV1870mg
Fat20%DV13g
Protein59%DV30g
Carbs9%DV27g
Fiber4%DV1g

PER SERVING *

Calories340Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium1870mg78%
Potassium640mg18%
Protein30g59%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber1g4%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.