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Description
Pork tenderloins are often packaged two to a bag; plan a meal another night with pork tenderloin medallions or kabobs. Roasting this marinated tenderloin whole in a hot oven only takes 15 minutes or so, enough time to cook a pot of rice and Citrus Green Bean Salad.
Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (about one pound)
- 1/2 cup soy sauce
- 2 cloves garlic (crushed)
- 1 Tbsp. fresh ginger root (grated)
- 1 Tbsp. sesame oil
- 1/4 cup honey
- 2 Tbsp. brown sugar
- 4 Tbsp. sesame seed
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Directions
- Place tenderloin in self-sealing bag; add soy sauce, garlic, ginger and sesame oil; seal bag and toss to mix thoroughly. Refrigerate 2-24 hours.
- Heat oven to 450 degrees F. Remove tenderloin from marinade, discarding marinade. On shallow plate mix together honey and brown sugar; plate sesame seed on another plate. Roll tenderloin in honey mixture to coat evenly, then roll in sesame seed. Place in shallow pan and roast for 20-27 minutes, until internal temperature reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Slice to serve.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1870mg78% |
| Potassium640mg18% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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