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Description
This “quick-braise” dish features sautéed pork chops, seasoned with spicy ginger, cinnamon, and garlic, which simmer briefly in chopped tomatoes. The ready-made pan sauce calls for rice, mashed potatoes or Asian noodles as an accompaniment. Add a green salad tossed with garlic vinaigrette.
Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (3/8-inch thick)
- 2 tsp. vegetable oil
- 14.5 oz. diced tomatoes (undrained)
- 1/2 cup onion (minced)
- 1 clove garlic (crushed)
- 1 tsp. ground ginger
- 2 tsp. ground cinnamon
- 1/4 cup honey
- 1 Tbsp. sesame seed (toasted)
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Directions
- Heat oil in large nonstick skillet over medium-high heat; add chops and brown on both sides, about 3 minutes on each side. Add tomatoes, onion, garlic, ginger, cinnamon and honey; heat to a simmer; cover and simmer until chops are cooked through, about 3-4 minutes. Remove chops, reserve. Heat sauce to a boil, reduce to a simmer and cook until sauce thickens. Return chops to pan with sesame seed. Heat through and serve.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium95mg4% |
| Potassium1000mg29% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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