Honey-Sesame Pork Chops

Pork
Honey-Sesame Pork Chops
0
9
130
20

Description

This “quick-braise” dish features sautéed pork chops, seasoned with spicy ginger, cinnamon, and garlic, which simmer briefly in chopped tomatoes. The ready-made pan sauce calls for rice, mashed potatoes or Oriental noodles as an accompaniment. Add a green salad tossed with garlic vinaigrette.

Ingredients

4 boneless pork chops (3/8-inch thick)
2 teaspoons vegetable oil
14 1/2 ounces diced tomatoes (undrained)
1/2 cup onions (minced)
1 clove garlic (crushed)
1 teaspoon ground ginger
2 teaspoons ground cinnamon
1/4 cup honey
1 tablespoon sesame seeds (toasted)

Directions

1Heat oil in large nonstick skillet over medium-high heat; add chops and brown on both sides, about 3 minutes on each side. Add tomatoes, onion, garlic, ginger, cinnamon and honey; heat to a simmer; cover and simmer until chops are cooked through, about 3-4 minutes. Remove chops, reserve. Heat sauce to a boil, reduce to a simmer and cook until sauce thickens. Return chops to pan with sesame seed. Heat through and serve.
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NutritionView more

130Calories
Sodium0%DV5mg
Fat5%DV3.5g
Protein4%DV2g
Carbs8%DV25g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium5mg0%
Potassium310mg9%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber2g8%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.