Honey-Sesame Pork Chops

Name: Honey-Sesame Pork Chops
Total time: 1200 s
Yield: 4 servings
Ingredients: 4 boneless pork chops 3/8-inch thick; 2 teaspoons vegetable oil; 14 1/2 ounces diced tomatoes undrained; 1/2 cup onions minced; 1 clove garlic crushed; 1 teaspoon ground ginger; 2 teaspoons ground cinnamon; 1/4 cup honey; 1 tablespoon sesame seeds toasted

Pork

9Ingredients

130Calories

20Minutes

Description

This “quick-braise” dish features sautéed pork chops, seasoned with spicy ginger, cinnamon, and garlic, which simmer briefly in chopped tomatoes. The ready-made pan sauce calls for rice, mashed potatoes or Oriental noodles as an accompaniment. Add a green salad tossed with garlic vinaigrette.

Ingredients

servings:

4 boneless pork chops (3/8-inch thick)
2 teaspoons vegetable oil
14 1/2 ounces diced tomatoes (undrained)
1/2 cup onions (minced)
1 clove garlic (crushed)
1 teaspoon ground ginger
2 teaspoons ground cinnamon
1/4 cup honey
1 tablespoon sesame seeds (toasted)

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Directions

1Heat oil in large nonstick skillet over medium-high heat; add chops and brown on both sides, about 3 minutes on each side. Add tomatoes, onion, garlic, ginger, cinnamon and honey; heat to a simmer; cover and simmer until chops are cooked through, about 3-4 minutes. Remove chops, reserve. Heat sauce to a boil, reduce to a simmer and cook until sauce thickens. Return chops to pan with sesame seed. Heat through and serve.

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