9Ingredients
230Calories
80Minutes

Ingredients

  • 1 teaspoon instant yeast
  • 2 1/2 cups whole wheat bread flour
  • 1/2 cup bulgur wheat
  • 1/4 cup toasted sesame seeds
  • 1 cup ricotta cheese (homemade, or whole milk storebought ricotta)
  • 1/4 cup honey (amber)
  • 1 tablespoon toasted sesame oil
  • 1/4 cup whole milk
  • 1 teaspoon salt
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NutritionView more

230Calories
Sodium11%DV260mg
Fat11%DV7g
Protein18%DV9g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium260mg11%
Potassium210mg6%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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