13
390
30

Ingredients

  • 20 ounces pineapple chunks (in juice)
  • 1/2 cup water
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1/4 cup flour (divided)
  • 1/2 teaspoon McCormick Garlic Powder
  • 1/2 teaspoon ginger (McCormick®, Ground)
  • 1/2 teaspoon McCormick Paprika
  • 1 pound boneless skinless chicken breasts (cut into 1-inch chunks)
  • 2 tablespoons oil (divided)
  • 2 cups broccoli florets
  • 1 red bell pepper (cut into chunks)
  • 1 small onion (cut into wedges)

Directions

  1. Drain pineapple, reserving 1/4 cup of the juice. Mix pineapple juice, water, honey, soy sauce, 2 tablespoons of the flour, garlic powder, ginger and paprika in small bowl; stir until smooth. Set aside. Coat chicken in remaining 2 tablespoons flour.
  2. Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; stir fry 5 minutes until browned and cooked through. Remove from skillet. Heat remaining 1 tablespoon oil in skillet. Add vegetables; stir fry 5 minutes or until tender-crisp.
  3. Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 2 minutes or until sauce is slightly thickened. Add chicken and pineapple chunks; stir fry 2 minutes or until heated through. Serve with cooked rice, if desired.
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NutritionView more

390Calories
Sodium44%DV1050mg
Fat17%DV11g
Protein57%DV29g
Carbs16%DV48g
Fiber16%DV4g

PER SERVING *

Calories390Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium1050mg44%
Potassium840mg24%
Protein29g57%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber4g16%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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