12Ingredients
170Calories
50Minutes

Ingredients

  • 1 cup rolled oats
  • 3/4 cup whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup raw honey
  • 1/3 cup unsweetened applesauce
  • 1/4 cup olive oil
  • 1 egg (lightly beaten)
  • 1/2 cup walnuts (chopped)
  • 1/2 cup pistachios (chopped)
  • 1/2 cup pumpkin (or pepita seeds)
  • non-stick cooking spray
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NutritionView more

170Calories
Sodium2%DV45mg
Fat14%DV9g
Protein8%DV4g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium45mg2%
Potassium150mg4%
Protein4g8%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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